Hello All,

The DCU Pool is open to all members for water fitness training tonight and every Thursday night from 8-9pm. You can pick up your blue wristband from the Sports Centre reception desk which will grant you access.

This is a great opportunity for new members to practice exercises from Monday’s training sessions so do bring along your snorkel equipment.

The Active Diver Fitness Test for returning members comprises:

  1. Snorkel with fins and mask or swim 200m without stopping
  2. Snorkel dive with fins and mask a distance of 25m underwater
  3. Tow a snorkel diver 50m

Returning members will be expected to attend at least 4 Thursday night pool sessions prior to taking their Active Diver Fitness Test and this will be recorded by myself, John or Siobhan (as official training doesn’t start until next week there won’t be any record of attendance this evening but feel free to drop down for a swim)..

Enjoy,
Ali

 

 

 

 

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